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00:00 Stacy Sims discusses her background and training
01:46 Stacy explains why she’s not surprised that so little research has been done on female physiology
02:54 What are some physical activities that women are advised to do, but shouldn’t actually do
04:36 what level intensity of exercise should women going through menopause be doing?
06:01 Stacy explains what kind of exercise you should be doing during perimenopause, menopause and post-menopause
09:00 Why exercise is so important as the body gets older
10:27 The importance of muscle mass and weight bearing exercises, and how both also help with brain health as we age
13:13 What weights are appropriate for menopausal women to be using, and how often should they be lifting them?
16:48 Why weight lifting and protein intake can help get rid of belly fat
19:31 Why jump training is so important to maintain healthy bones
20:53 Stacy talks about her online course Menopause 2.0
22:21 Why there isn’t more information on exercise available for women going through menopause
23:27 Websites and resources where people can find helpful information
Why visitors still use to read news papers when in this technological globe everything is accessible on net?
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