Your postworkout meal is supposed to support your muscle recovery, but many people are eating the wrong things after a workout. In this video, we’ll share the best postworkout meal options that will help you recover quicker and stronger! You don’t just need protein postworkout to build muscle. You also need high-glycemic carbs.
#shorts #diet #nutrition #workout #fitness #gym #gymshorts #bodybuilding
#shorts #diet #nutrition #workout #fitness #gym #gymshorts #bodybuilding