THRIVE Dumbbell Training Plan - DAY 12 (FULL BODY WORKOUT)

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✅ Weekly Check-Ins with me

THRIVE Dumbbell Training Plan – DAY 12 (FULL BODY WORKOUT)

Join in on this dumbbell training plan that is built for people looking to gain muscle and lose fat. All you need are a few sets of dumbbells and a bench to get the most out of this dumbbell training plan.

THE WORKOUT:

WARM-UP

AMRAP X 3 MINUTES

10 Jumping jacks
5 Squat toe touches
5 Inchworms

CIRCUIT #1

30s werk/ 25s rest x 4 rounds

DB clean to push press

DB front rack march

Rest 45s between rounds.

CIRCUIT #2

EMOM X 25 MINUTES:
40 Skaters
12 Deficit push ups
24 Alternating power step ups
12 DB good mornings
40s Lateral bear crawls

🏋️ EQUIPMENT RECOMMENDATIONS 🏋️