CHEST PRESS/BARBELL BENT OVER ROW (Not RDL as written on the video sorry 🙈)
8/10 REPS – 4 SETS [SUPERSET]
SHOULDER PRESS/SINGLE ARM BENT OVER ROW
8/10 REPS – 4 SETS [SUPERSET]
DUMBBELL SNATCH/PUSH UP
8/10 REPS – 4 SETS [SUPERSET]
BICEP CURL/DIAMOND PUSH UP/REAR FLY
8/10 REPS – 3/4 SETS [TRI-SET]
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BCAA AMINO BY KRISSY CELA
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Instagram: @Krissycela
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