– NEW TRAINING APP.. SIGN UP FOR $1 ON THE FIRST MONTH: https://obivincentapp.com/
– CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
– Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
SPONSORS (Thank you for your Support)
-PHD NUTRITION discount code “OBIV10” https://www.phd.com
-WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthemould
-Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent Training Plans
– Vivobarefoot shoes code: ‘VINCENT15’
Music site i use for videos:
Epidemic sounds: https://www.epidemicsound.com/referral/i6z2qa
Artlist: https://artlist.io/obivincent@gmail.com-47261
WORKOUT 1 – LADDER WORKOUT FOR TIME (2-4-6-8-10-12 -10 -8-6-4-2)
Deads
Cleans
Thrusters
OH reverse lunges
WORKOUT 2 – 20 MINS EMOM
R SWINGS
S.cleans
G.squats
Snatches
CHIPPER WORKOUT “IS THIS REAL LIFE 2.0”
Buy in 100 DU or High knees or 50 Air squats buy in
AKBS
Clusters
Burpees over KB or Down ups or Push ups
Floor cleans
Plank pass through
upside down Goblet Sq
Cash out Optional 100 DU or High knees Air squats buy in
Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
#KETTLEBELLWORKOUT #CROSSLIFTR
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