While most trainees associate bigger arms with biceps training, the triceps actually make up 2/3 of the upper arm.
So if your goal is to add inches to your arms in the least amount of time possible, then pay attention…
Because in this video, I share the only 3 dumbbell triceps exercises you need for bigger arms.
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References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6136322/
2. https://pubmed.ncbi.nlm.nih.gov/31034463/
3. https://www.mdpi.com/2411-5142/3/2/28
4. https://doi.org/10.1016/S0021-9290(00)00051-8
5. https://suppversity.blogspot.com/2011/08/suppversity-emg-series-m-triceps.html
6. https://link.springer.com/article/10.1007/BF00417262
7. https://doi.org/10.1016/S0167-9457(97)00030-4