Are you in your 40’s? Starting Strength Coach Grant Broggi explains how men in their 40’s should absolutely be barbell training, and he reminds them that they are NOT OLD.
ARTICLES ON TRAINING IN YOUR 40’s:
https://www.thestrength.co/how-i-lost-40lbs-after-my-40th-birthday/
https://www.thestrength.co/strength-training-over-40/
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