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My Instagram: https://www.instagram.com/natacha.oceane/
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Hey my friends! Today we’re gonna dive into the best techniques and tricks for building muscle based on the latest science (:
This is where all the music in this video is from! https://share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Here’s a small selection of my fave references for the video, worth checking out:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/
https://pubmed.ncbi.nlm.nih.gov/28706859/
https://pubmed.ncbi.nlm.nih.gov/20847704/
https://pubmed.ncbi.nlm.nih.gov/29282529/
https://journals.physiology.org/doi/epdfplus/10.1152/japplphysiol.00685.2018
https://link.springer.com/article/10.1007/s40279-013-0017-1
https://journals.lww.com/nsca-jscr/Abstract/2022/02000/Muscle_Failure_Promotes_Greater_Muscle_Hypertrophy.8.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725035/pdf/JBS-37-96317.pdf
https://www.sciencedirect.com/sdfe/reader/pii/S2095254621000077/pdf
https://pubmed.ncbi.nlm.nih.gov/33555822/
https://pubmed.ncbi.nlm.nih.gov/34769755/
https://pubmed.ncbi.nlm.nih.gov/32252103/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6934277/
https://pubmed.ncbi.nlm.nih.gov/30558493/
https://pubmed.ncbi.nlm.nih.gov/28641044/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6934277/pdf/pone.0226989.pdf
https://pubmed.ncbi.nlm.nih.gov/25601394/
https://link.springer.com/article/10.1007/s10865-015-9688-4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3438871/pdf/10.1177_1941738110375910.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8310485/pdf/40279_2021_Article_1465.pdf
https://www.sciencedirect.com/topics/medicine-and-dentistry/muscle-hypertrophy/pdf