๐ข๐๐ฟ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐ ๐ฅ https://calimove.com ๐ฅ
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Studies:
https://www.acpjournals.org/doi/10.7326/0003-4819-74-3-408
https://journals.lww.com/nsca-jscr/fulltext/2011/09000/the_effect_of_abdominal_exercise_on_abdominal_fat.27.aspx
https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359?journalCode=urqe20
https://pubmed.ncbi.nlm.nih.gov/28497942/
https://journals.lww.com/nsca-jscr/fulltext/2013/08000/regional_fat_changes_induced_by_localized_muscle.23.aspx
https://pubmed.ncbi.nlm.nih.gov/25766455/