And while the best workout is the one you can stick to, there are some exercises that are objectively better than others.
And that’s exactly what I want to discuss in today’s video, the number 1 exercise for each muscle group.
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References:
1. https://doi.org/10.51224/SRXIV.295
2. https://doi.org/10.1519/jsc.0b013e3181942019
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706677/
4. https://doi.org/10.1519/jsc.0b013e318276b873
5. https://pubmed.ncbi.nlm.nih.gov/21225489/
6. https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.825880/full
7. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc10054060/
8. https://doi.org/10.1080/17461391.2022.2100279
9. https://doi.org/10.1519/jsc.0000000000004258
10. https://onlinelibrary.wiley.com/doi/10.1080/17461391.2021.1927199
11. https://doi.org/10.1123/jab.2014-0301
12. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc3820173/
13. https://doi.org/10.1519/jsc.0000000000002859
14. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc7969179/
15. https://www.jospt.org/doi/10.2519/jospt.2012.3768
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17. https://doi.org/10.1519/jsc.0000000000004460
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