This is an upper body push workout which means we’re targeting chest, shoulders and triceps. We’ll start with a 5 minute warm up then simply follow along as I explain each lift before we complete the sets and reps, together. There’ll be no talking during the working sets as we progress through this exercise video so you can focus on proper form.
? If you have an injury, health condition, are new to exercise or are pregnant, talk with your doctor before starting!
ALTERNATING CHEST PRESS
CLOSE GRIP DUMBBELL PRESS
SINGLE ARM SHOULDER PRESS
OVERHEAD TRICEPS EXT
SINGLE ARM TRICEP EXT
each for 3 sets x 12 reps (8-12 reps should be your goal)
the weights I use are included in the intro
Disclaimer: If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. As with all exercise programs and when using this exercise video, you need to use common sense.
#workout #exercise #muscle