Fitness Workout Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Shoulders and Arms workout routine, taken from our Buff Dudes Home Gym Plan. Stage 3, Day 5. Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Products You May Like Ads by AmazonArticles You May Like I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out Lizzo Doesn’t Owe Anyone an Explanation on Her Weight This 10-Minute Meditation Will Bring Calm Back Into Your Day Serena Williams Wore the Nike 24.7 Line at the Super Bowl — So We Tried It Para and Able-Bodied Track Competitions Have Always Been Held Apart — Until Now