Short Video: BACK and BICEPS – Workouts For Older Men (see complete workout in description below)

MANformation Back and Biceps Workout
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Workouts For Older Men
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BACK

Barbell Rows – 2 sets – 6 to 8 reps

Lat Pulldowns – 2 sets – 6 to 8 reps

V-Bar Rows – 1 set – 6 to 8 reps

Deadlifts – 2 sets – 6 to 8 reps

BICEPS

Alternating Dumbbell Curls – 2 sets – 6 to 8 reps

Barbell Curls – 2 sets – 6 to 8 reps

Curl Bar Curls – 1 set – 6 to 8 reps

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