I am going to take you through some of my favorite arm exercises and guess what, you can do a majority of these sitting down! (my fav if you are in the mood for a lazy girl workout) 💪
For my newbie gals 📍
Grab a set of 2.5-5 lb dumbbells to start, if it feels light then I recommend increasing your weight by 2.5-5lbs!
YOU GOT THIS!!!
#armworkout #armday #arms
————————–
5 Minute Full Body Warm-Up: https://youtu.be/KqLNIP5eDLY
Day 1 of Get Lean Series ⬇️ : https://www.youtube.com/watch?v=lrGqqzrWHq0&list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD&index=1
Get Lean Playlist 💪 : https://youtube.com/playlist?list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD
My Glute Workouts 🍑 : https://youtube.com/playlist?list=PLhKXpMu5PMK-A_IAzF1-JoCTFEsBzPBC-
Don’t forget to Subscribe and turn on your post notifications so you never miss a workout, update, and bonus videos:
https://www.youtube.com/c/KirraOBrien
Join The Strong Sisters United Community
▶ Ryderwear Outfits (I wear a medium) CODE: KIRRA 10% off
▶ Facebook Group: https://www.facebook.com/groups/372047431209404/
▶ Instagram: https://www.instagram.com/strongsistersunited/?hl=en
My Amazon Store
▶ My Store Front: https://www.amazon.com/shop/kirra
Socials
▶ Pinterest: https://www.pinterest.com/kirra_obrien/
▶ Personal Instagram: https://www.instagram.com/kirra_obrien/?hl=en
▶ Tiktok: https://www.tiktok.com/@kirra_obrien?lang=en
———————————————————————————————————
Disclaimer: I do not own any of the music in this video.
Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.