Single Knee Fallouts (5x)
Single Knee Fallouts (5x)
Release – Mini Happy Baby
Double Knee Fallouts (10x)
Release – Mini Happy Baby
Bridge w/PF Focus (5x)
Release – Mini Happy Baby
Bridge w/PF Focus (5x)
Release – Mini Happy Baby
Kneeling Hip Drives (10x)
Low Lunge (both sides)
Kneeling Hip Drives (10x)
Low Lunge (both sides)
This simple, effective workout is helpful for conditions such as ED and premature ejaculation. Caution: be sure you’re able to relax and release your pelvic floor before you begin a strengthening program like this… especially if you have any type of pelvic pain. Here’s a playlist for pelvic pain and tension, just in case you need it: https://bit.ly/femtension
⚡NOW AVAILABLE…a natural program for overcoming ED and PE! 🍌🔥 VIGOR SEXUAL STRENGTH, The Fully Guided 8-Week Program that Uses Scientifically-Designed Movement Routines, Meditations, and Sexual Practices to Get Harder and Last Longer – https://bit.ly/vigorsexualstrength
WORK WITH MICHAEL:
⚡Signature courses/programs: https://www.transformpelvichealth.com/
⚡Do you have pelvic tension or pain? Our 12-week Overcome program can help. Start with the 7 Day Free Kickstart For Men: https://bit.ly/pelvicpainfree
✅SUBSCRIBE TO SUPPORT FREE WORKOUTS AND WELLNESS ON YOUTUBE: http://bit.ly/femsubscribe 🔔 Click on the bell so that you never miss a new workout!
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MEDICAL DISCLAIMER:
This video is designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
❤ Don’t miss my playlists! http://bit.ly/FemPlaylists
❤ Facebook page: http://www.facebook.com/femfusionfitness
❤ Pinterest: http://www.pinterest.com/femfusion
❤ Insta: @femfusionfitness
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor