A full day of eating and training for body recomposition. How I am eating, tracking and meal prepping some of my meals! ❤️
APPLIED PRESSURE CHALLENGE:
* Ebook
* Nutritional information on how to eat for fatloss and muscle building
* Sculpting, burning fat and muscle building workouts
* Private support group
* Follow along workout videos for all workouts
* 5 CHALLENGE RULES WE HAVE TO FOLLOW
LET’S GO!
Link to join: https://www.solin.stream/bongegumede/program/794
RECIPES:
BUTTER CHICKEN –
INSTRUCTIONS
* In a bowl, combine chicken with all of the ingredients for the chicken marinade; let marinate for 30 minutes to an hour (or overnight if time allows).
* Heat oil in a large skillet or pot over medium-high heat. When sizzling, add chicken pieces in batches of two or three, making sure not to crowd the pan. Fry until browned for only 3 minutes on each side. Set aside and keep warm. (You will finish cooking the chicken in the sauce.)
* Heat butter or ghee in the same pan. Fry the onions until they start to sweat (about 6 minutes) while scraping up any browned bits stuck on the bottom of the pan.
* Add garlic and ginger and sauté for 1 minute until fragrant, then add ground coriander, cumin and garam masala. Let cook for about 20 seconds until fragrant, while stirring occasionally.
* Add crushed tomatoes, chili powder and salt. Let simmer for about 10-15 minutes, stirring occasionally until sauce thickens and becomes a deep brown red colour.
* Remove from heat, scoop mixture into a blender and blend until smooth. You may need to add a couple tablespoons of water to help it blend (up to 1/4 cup). Work in batches depending on the size of your blender.
* Pour the puréed sauce back into the pan. Stir the cream and sugar. Add the chicken with juices back into the pan and cook for an additional 8-10 minutes until chicken is cooked through and the sauce is thick and bubbling.
CREAMY SUNDRIED TOMATO PASTA
Instructions
* Place the Creamy Sauce ingredients in a blender and puree until smooth. Adjust salt to your taste.
* Heat oil in a large skillet over medium high heat. Add garlic and cook for 20 seconds, then add onion and cook for 3 to 5 minutes until translucent and cooked through.
* Meanwhile, cook your pasta of choice in a large pot of salted boiling water until al dente (just cooked through but still firm). SCOOP out 1 mug of the pasta cooking water, then drain the pasta.
* Add the pasta into the skillet, then pour the Creamy Sauce in, all the spinach and about 1/2 cup of the pasta water (Note 5). Stir to coat the pasta in the sauce and to wilt the spinach. Cook, stirring gently, for about 2 minutes until the sauce is warmed through. Adjust salt to taste.
* Use the remaining pasta water to get the sauce to the consistency you want.
* Remove from the stove and serve immediately, with more parmesan cheese and basil if desired.
for daily workout inspo, check out my Instagram: https://instagram.com/bodybybongegumede?igshid=NDRkN2NkYzU=
Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybybongegumede
FAQ:
Age: 23
Height: 5’5
Weight: 158lbs
I’ve been working out for 3/4 years.
⚡️Connect With Me⚡️
Instagram: https://instagram.com/bodybybongegumede
tiktok: www.tiktok.com/@bongegumede
⚡️Business Enquiries⚡️
collaboration enquiries: gumedebonge@gmail.com
12 July ‘22 – 100 subscribers (1st video)
26 July ‘22 – 1000 subscribers
02 Aug. ‘22 – 10 000 subscribers
12 Aug. ‘22 – 20 000 subscribers
07 Sept. ‘22 – 30 000 subscribers
21 Oct. ‘22 – 50 000 subscribers
Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕
I am genuinely amazed by the keen analysis and stellar way of expressing complex ideas. The knowledge you share is evident in every piece you write. It’s clear that you spend considerable time into understanding your topics, and the results pays off. Thank you for sharing such valuable insights. Keep up the great work! https://rochellemaize.com