Quick Stretching Pilates Mat Workout for Strength | Christian Fitness Exercises Alternative to Yoga

Pilates for the Soul Stretching and Strength is amazing for the spine, back and total body. Hope you enjoy these stretches, Scriptures and encouragement! You can do the exercises with or without weights or equipment.

Lord have Your way in us today! We open our hearts to You as you give us strength for today. Guide and direct us each step of the way! We thank You Father!
Amen.

This full workout download is available in my Shaped by Faith Shop.

More Pilates for the Soul and other workouts also available here and on DVDs, TV, Downloads, Online and in my Group Classes weekday mornings.

We are shaping our bodies and hearts for God’s purposes!

Blessings!
Theresa Rowe
@shapedbyfaith

Music: Alive Worship

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*Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.*

#health #fitness #workout #pilates