This is a quick workout.
100 jump ropes
25 kettlebell swings
10 weighted sit ups
25 burpees
10 medicine ball sit ups – http://amzn.to/1PUoJhP
25 kettlebell swings – http://amzn.to/1MOBBpI
100 jump ropes
The idea is to record your time, and then do the workout again in a month and see if you can improve your time, or progress the exercises: double unders, heavier weights etc.
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