Quick Burpee, Plank, Pushup, Ab Workout Routine. Free online fitness video.

A quick 7 minute total body workout that you can do anywhere. Fitness pro, Caroline Jordan leads you through planks, pushups, burpees, sit ups and more in this total body routine. This free fitness video doesnt require any equipment and is perfect for at home or traveling workouts. Repeat this routine 2-3 times through for a challenging workout that will leave you feeling strong and sore. Tight on time? Go through the video once and focus on QUALITY and giving your best. Remember, when it comes to improving your fitness, ANYTHING counts. Keep moving, stay positive, and you WILL reach your health goals 🙂

Leave me a comment below when you have completed the routine and let me know what your favorite move was. Have a video request? Im ALL ears – would love to help you reach your goals 🙂

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ABOUT CAROLINE JORDAN FITNESS CHANNEL 👇
This channel is about physical and mental fitness. I am here to help you heal, grow, and kick butt in life. My mission is to teach you how to use movement as medicine for mental and physical well-being. If you are looking for more energy, less stress, and a healthier mindset, you have come to the right place.

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-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Quick Burpee, Plank, Pushup, Ab Workout Routine. Free online fitness video.

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