Pre Workout meal ideas for muscle gain | #preworkoutmeal | #musclegain | #thepairafitness

What to Eat Before a Workout for Muscle Gain? Hello friends, Welcome back to our #thepairafitness YouTube channel.
Looking to maximize muscle gain? What you eat before your workout is crucial! Let’s dive into the best pre-workout meals for fueling those gains!

1:- Oats + Banana + Whey Protein!
Oats provide slow-releasing carbs for sustained energy, a banana gives you a quick boost of natural sugars, and whey protein supplies those essential amino acids!

2:- Greek Yogurt + Berries + Honey!
Packed with protein and carbs, this combo is easy to digest, and the honey gives you that extra kick to power through your workout!

3:-Whole Wheat Toast + Peanut Butter + Banana Slices!
Complex carbs in whole wheat toast, healthy fats in peanut butter, and bananas for that quick energy hit. A classic pre-workout meal!

4. Protein Shake + Oats + Almond Butter!
Short on time? A protein shake with oats and almond butter is a quick, balanced option to get your carbs, protein, and healthy fats.

Remember, timing is key! Eat these meals 1-2 hours before your workout for optimal results. Now, go crush that workout!
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Pre Workout meal ideas for muscle gain | #preworkoutmeal | #musclegain | #thepairafitness | #shorts

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