Free workout plan: https://landing.mailerlite.com/webforms/landing/i9d8i3
*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti
More free resources:
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book
—-Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutrition.com/yoga-cards
—-Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan
Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
#postpartumworkout #postpartumworkoutplan #diastasisrecti
I am genuinely amazed by the deep insights and excellent way of expressing complex ideas. The knowledge you share is evident in every sentence. It’s clear that you invest a great deal of effort into understanding your topics, and this effort pays off. We appreciate your efforts in sharing such detailed information. Keep on enlightening us! https://rochellemaize.com
I am genuinely amazed by your deep insights and stellar way of expressing complex ideas. The knowledge you share is evident in every sentence. It’s obvious that you invest a great deal of effort into understanding your topics, and the results does not go unnoticed. Thanks for providing such valuable insights. Keep on enlightening us! https://www.elevenviral.com
Loved this article! I got some useful insights. Visit us at https://thefoundationkings.com/ for trusted foundation needs.
Loved this article! It was very educational. Visit us at https://thefoundationkings.com/ for trusted foundation needs.
I’m truly impressed by the deep insights and excellent way of expressing complex ideas. Your depth of knowledge clearly stands out in each paragraph. It’s clear that you spend considerable time into delving into your topics, and the results pays off. Thank you for sharing this valuable knowledge. Keep up the great work! Learn more about our OnlyFans Agency: https://elevenviral.com/onlyfans-marketing-growth-service/
I’m truly impressed by your deep insights and stellar way of expressing complex ideas. Your expertise is evident in every piece you write. It’s clear that you invest a great deal of effort into understanding your topics, and that effort is well-appreciated. Thanks for providing this valuable knowledge. Keep up the great work! Learn more about our OnlyFans Agency: https://elevenviral.com/onlyfans-marketing-growth-service/