About half of all abortions are medication abortions, meaning they’re done using the abortion pill, reports Guttmacher Institute. But over the past several months, the legality of this medication — which was first approved by the Food and Drug Administration 23 years ago and is overwhelming safe, having been used by about five million people
On March 25, the Sonic Boom of the South performed in the Jackson St. Patrick’s Day parade in downtown Jackson, MS. Enjoy! SBots Media Productions Video Editor: Ohmaree Douglas Videographers: Ohmaree Douglas, Trinion Winbush, & Larondrick Lanus Photographers: Anthony Shields, & Masun Foster Media Director: Trinion Winbush Staff Team Consultant/Graphic Designers: Aaron Thompson & Demarcus
Not sure what to eat before a workout? We’ve got you. Fueling your body with the right macro balance and right amount, will fuel your body and mind, giving you the energy and strength you need to perform at your best.⠀⠀
Safely strengthen your pelvic floor with this QUICK pelvic floor toner that integrates your entire core, from your hips to your breathing diaphragm. If you have trouble RELAXING your pelvic floor, you might want to skip this video (for now) and try the following release videos instead: ❤ Pelvic Release Stretches: https://youtu.be/R3Rydb1nZU4 ❤ Pelvic Release
Rebuild pelvic floor strength and stamina in this quick routine designed for men. List of the exercises: Single Knee Fallouts (5x) Single Knee Fallouts (5x) Release – Mini Happy Baby Double Knee Fallouts (10x) Release – Mini Happy Baby Bridge w/PF Focus (5x) Release – Mini Happy Baby Bridge w/PF Focus (5x) Release – Mini
Gymnastics GOAT Simone Biles has long been both an athletic and stylish inspiration. But her newest role as a bride is also serving up lots of wedding inspiration for anyone saying “I do.” For good luck, as the old saying goes, brides should have “something old, something new, something borrowed, and something blue” on their
If you are looking for a high quality supplement to help you perform at your best, you should try Bodybuilding.com Elite Ultimate Pre-Workout. This formulation has gone through a rigorous certification process by Informed Sport to ensure quality of its ingredients and that it is free of any banned substances (1). This preworkout stands above
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’ve ever reached into the bottom of your purse, only to come up with a handful of tablets
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Hip circles, figure-8’s, and more in this fun dance workout for all levels! Beginner friendly, pelvic floor friendly. ▶️ [PLEASE CLICK “SHOW MORE” 👇] Hey FemTribe! In this great all-levels dance fitness workout, you’ll tone your entire body with a special focus on the core. Gain strength and mobility with hip circles, figure eights, and
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As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. After winning the US women’s soccer team World Cup twice and getting married right before the pandemic, Ashlyn Harris
Plants are a valuable source of food for living a healthier life. The plant-based community has long debated the value of their protein sources, encountering the topic more than they wished. What does the data have to say about protein in a plant-based diet? Protein intake can be optimized on a plant-based diet as easy
It began with a girl, her journal, and a hike through nature. This simple, but transformative act became the driving force for Cindy Rodriguez, the founder of Reclama, to share her journey of healing with other women of color — some who never connected to Mother Nature before. “It would just be a day for
Dr Andrew Huberman In this Recap talks about his weakly workout plan in details & why is it optimal for hypertrophy, strength & overall aesthetic. hope this video was helpful please make sure to leave a comment & subscribe for weekly videos. Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology
Skip to 2:25 if you want to go straight to the exercise, but if you’re into research, watch the intro! I share details about this research-backed “three in one” move that utilizes co-contraction of the hip adductors, abdominals, and pelvic floor to provide a synergistic strengthening exercise that’s better (more effective) than Kegel exercises alone.
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