Fitness Magazine

When it comes to strength training, injuries can happen — even in the comfort of your own living room. Without the heavy-lifting equipment of a gym or the intensity of a fitness studio, it’s easy to develop a false sense of security. But as with all exercise, strength training at home can still be intense,

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. We love seeing women win. On Aug. 25, players from the National Women’s Soccer League (NWSL) walked out in matching white

The Paralympic Games are an incredible display of athletic performance and grit, a time when disabled athletes get to bring new eyes to their parasports. However, thanks to classification systems that many athletes claim are exclusionary or impractical, there are whole swaths of para-athletes who cannot qualify to compete on an international stage. These disabled

We’re definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that’s what you’re craving, this 45-minute high-intensity interval training workout with fitness trainer Raneir Pollard is just the ticket. It’ll get your heart pounding and your muscles burning — all without any gym equipment necessary. The

In the past year, I’ve seen various brands of collagen powder popping up all over my Instagram feed. From coworkers to friends to influencers, everyone around me seems to be jumping on the collagen bandwagon, raving about its benefits. When I ask my friends what they love about the supplement, their responses vary greatly. Some

Queen Beyoncé needs no introduction. With “Homecoming: A Film by Beyoncé,” fans can get a closer look at her creative process. Spanning across the time period of eight months, the musical icon rehearsed with her musicians and dancers to prepare for the Coachella performance in 2018. Watch “Homecoming: A Film by Beyoncé” on Netflix. Corinne

More people are hopping on the vegan lifestyle train for various reasons, including ethical considerations, environmental sustainability, and health benefits. Following a vegan lifestyle can nourish both the body and the planet, not to mention it’s chock full of vibrant flavors and textures – as long as you are choosing the right ingredients. One of

If you tuned into the Olympics this year and were one of the viewers wowed by the talent and gameplay of Team USA’s beach volleyball duo, Kristen Nuss and Taryn Kloth, you’re not alone. The two are a treat to watch. Meeting at LSU, they come from New Orleans and Sioux Falls, respectively, and have

Election years are prime times for heightened anxiety — and the 2024 race is shaping up to be particularly stressful. The country is arguably more divided than ever and there’s a lot at stake, from reproductive rights to basic healthcare. Worry and disagreements may seem inevitable, and our ability to doom-scroll on social media or

— Additional reporting by Dominique Michelle Astorino, Christina Stiehl, and Chandler Plante India Yaffe was an associate editor on the Shopping team at PS for five years. She focused on curating the best fitness, fashion, beauty, and home products on the market for the PS audience. Dominique Michelle Astorino is a former PS contributor. Christina

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. With the rise in home workouts, more and more people are quitting their gym memberships and focusing on getting in a

Making eye contact with your gym crush in the weight room mirror. Scraping your shins when pulling the deadlift bar. There’s no shortage of things that can make you uncomfortable at the gym. But the most common discomfort — the discomfort of sore muscles — usually happens after you’ve finished your workout. Put simply, muscles

If “Monster” isn’t already considered a Halloween classic, we think this creepy, powerful Halloween dance workout can change that. Get ready for monster claws, punches, and plenty of sweat. Maggie Ryan was an assistant editor at PS. A longtime runner and athlete, Maggie has nearly four years of experience covering topics in the wellness space,

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I am a lion. I’m not trying to brag but, actually . . . maybe I am. Samsung Health classified me

Slightly strapped for time? Look to Jake Dupree for a fun-filled oblique workout that’s only a mere ten minutes. In the session, Jake is assisted by Lily Huber, who does the movements full out, and Rehima Jordan, who shows modifications for each technique throughout the class. If there’s any part of the class where you

Yes, the Olympics have ended. And yes, it was incredible to watch. But if one more person asks, “What am I going to do now that the Olympics are over?” I think I’m going to scream. For equal opportunists like myself, the answer to that question is pretty obvious: watch the Paralympics (starting Aug. 28).

You don’t have to be a fan of the WNBA to have noticed its rise in popularity over the past few years. Game attendance is at an all-time high since the 1990s and viewership is up 183 percent from last season, per ESPN. It’s remarkable, to say the least. But I didn’t realize just how

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I’ve been practicing yoga for almost 20 years, so I’ve tried almost every yoga mat under the sun. I have a