Manage your moods at the same time that you track habits with the Daylio Journal app. As often as you want, input your moods (ranging from “rad” to “awful”), then keep track of things you’ve done throughout the day, like watching movies, talking to family on the phone, and reading a book. This cool app
Pregnancy comes with a long list of dos and don’ts, including which foods are safe to eat and which fall under the “best avoided” category. Unfortunately, the good stuff — like coffee, a full-bodied pinot, a brie-smeared baguette loaded with slices of turkey, etc. — is often off-limits. But what about sushi? As tasty as
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Your postworkout meal is supposed to support your muscle recovery, but many people are eating the wrong things after a workout. In this video, we’ll share the best postworkout meal options that will help you recover quicker and stronger! You don’t just need protein postworkout to build muscle. You also need high-glycemic carbs. #shorts #diet
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS This 10 minute chair workout for seniors is a perfect way to gain strength and be healthy. HASfit’s seated exercise for seniors and chair exercises for the elderly requires no equipment. The seated workouts for seniors, chair exercise for seniors, and seated exercises for elderly
In case you need further proof that Pink is a bonafide badass, just check out footage from her latest tour. During her Summer Carnival concert series, which kicked off in England on June 7, the singer nails a series of the aerial stunts she’s become known for throughout her award-winning music career. In videos shared
Humidifiers are often promoted as a solve for dry winter air, which brings with it issues like nosebleeds, dull skin, and scratchy throats. But I’m a big fan of humidifiers year-round. They can help ease symptoms caused by spring or fall allergies or dry air-conditioned air. One thing I’m not a fan of, though, is
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Join professional dancer and content creator Luis Cervantes as he leads you through this 30-minute Pride-night-out dance-party workout joined by special guests “RuPaul’s Drag Race” stars Derrick Barry and her partner Nebraska! In this routine, you’ll learn dance moves inspired by your favorite pop divas like Britney Spears that you can take with you to
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Whether you’re a casual soccer fan or a die-hard, you’ve probably watched matches where players have been swapped out at some point during the game. These substitutions are a key part of the rules of the game — and match strategy — but they can also be a little bit complicated to understand. Here’s everything
A night of drinks can be fun, but if you have too much, there is nothing cute about a hangover. The pounding headache, intense nausea, dry mouth, upset stomach, trouble sleeping, and dizziness rank high on the worst feelings ever list and you’re likely Googling “emergency hangover cure.” Dealing with a hangover isn’t the most
Whta’s the best workout plan for beginners in the gym?
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