It’s easy to assume Pilates mats are all made the same, but much like a comfortable pair of running shoes or a sports bra that’s actually supportive, the right one can be a game changer for your practice. Whether you are new to Pilates or have been doing it for years, a good mat is
Indulge in a delicious Questified Chocolate Caramel Apple Bark using a Caramel Chocolate Chunk Quest Bar that’s not only bursting with mouthwatering flavors but is also packed with protein! This scrumptious snack is your golden ticket to enjoying a sweet treat without compromising on your health goals. Check out the full recipe below: NUTRITIONAL INFO
Roohi Jeelani, MD, a Chicago-based reproductive endocrinologist, was around 14 years old when her mom noticed that she wasn’t getting her period. While it’s not unusual to get your first period in your mid-teens — according to research published in the National Library of Medicine, menarche, or the first menstrual period, typically occurs between the
Indulge your palate with this high-protein, healthy Questified Hot & Spicy Chicken Parmesan using Quest Chips, a culinary masterpiece that elegantly fuses robust flavors with nutritional balance. With a sumptuous blend of fiery spices and hearty proteins, this revamped classic offers a guilt-free dining experience for fitness enthusiasts and flavor aficionados alike. Check out the
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Sometimes, finding the motivation to work out can be just as hard — if not harder — than doing
PS: How does Jess King and her style influence the Brittany Allen x Peloton collab? BA: Jess King is the perfect muse. She was the first one to take a chance on me when I had nothing. I hadn’t dressed anyone with a large following, and she must have known that we are the same
Like tomatoes, avocados are also technically a fruit but are counted among the vegetables by the USDA. Avocados are a great source of healthy fats, fiber, potassium, and vitamin E. Fats have a longer transit time through our digestive tract, Taylor Fazio, RD, CDN, a registered dietitian and wellness advisor at The Lanby in New
Melly Testa was used to questions — specifically unanswered questions — about their breast. By 2011, the 41-year-old artist had already spent three years navigating doctors, alarming symptoms, and inconclusive tests. But finally, and at the urging of a concerned nurse practitioner, Testa was going to get their answer. It was back in 2008 that
Boric acid suppositories have been popping up on TikTok left and right. And if you’re someone who gets yeast infections from time to time or has dealt with bacterial vaginosis, you may be wondering whether or not this vaginal suppository can work for you. Boric acid vaginal suppositories can be useful for some people when
If you’re anything like me, you’re obsessed with finding new ways to move your body and improve your overall quality of life. Roughly a year and a half ago, I began going to physical therapy because I was experiencing knee pain. My therapist would have me walk backward on the treadmill — also known as
Ah, pickleball. If you’re a fan of the mega popular sport like Olivia Culpo and Stephen Colbert, the word “dink shot” or any pickleball paraphernalia can make you smile. What can take the smile away just as quickly is an injury or bad set made from wearing the wrong shoes. “I’ve witnessed a significant number
Dealing with a bout of constipation is never fun, but thankfully, there are solutions to this problem that can be easily found in your kitchen. There are plenty of constipation-relieving ingredients you can incorporate into your diet in the form of a meal or snack you already know and love — that’s right, we’re talking
When you change your tampon or go to the bathroom on your period, you kind of get up-close and personal with your period blood, which can change from cycle to cycle. But maybe this time you notice something a little off-putting: the smell. “Menstrual blood contains blood and sloughing uterine lining tissue, thus it may
If you’re looking to cut down on your meat consumption for health or environmental reasons but are concerned about getting enough protein per day, a simple fix can be adding tofu to your rotation. Tofu, aka bean curd, is a popular ingredient in many Asian cuisines — and it’s pretty awesome stuff. It’s made from
Let’s give ’em pumpkin to talk about! We’re doing it ‘go big or go home’ style to kick off fall! With this Pumpkin Pie Cream Cheese Coffee Cake recipe – we’re going big, of course since it’s now Pumpkin Pie everything season. Check out the full recipe below: NUTRITIONAL INFO PUMPKIN CREAM CHEESE COFFEE CAKE
Have you ever been cold, but your body is profusely sweating? It’s a bizarre and unsettling feeling, but turns out this phenomenon, accurately known as cold sweats, is actually pretty common. Cold sweats are usually categorized by a sudden onset of clammy, cool perspiration, usually unrelated to external temperatures or activity levels, says Shoshana Ungerleider,
It’s the most wonderful time of the year to treat yourself to a ‘lottle’ (a little + a lot) of that wholesome goodness with Cinnamon Brown Butter cheesecake. And when we say wholesome goodness we mean it’s packed with protein and deliciousness. Check out the full recipe below: NUTRITIONAL INFO CINNAMON BROWN BUTTER CHEESECAKE Yields:
Most of my friends and family thought I was “off the wall,” but on my 35th birthday, I gifted myself my first skateboard. I’ve wanted to learn to skate since I was a kid, but most of my time and energy throughout my youth and early adulthood was dominated by pursuing a future in dance.
Periods can be messy — both figuratively and literally — and while some months you may experience a heavier or longer period, others may be super short with minimal bleeding. But how can you tell if your period is too short? For example, if your period only lasted two days instead of five, what does
If you’re a regular TikTok user, you likely remember the viral activewear sensation that took over last year: a figure-hugging activewear jacket from a popular high-end activewear label. The jacket’s design wasn’t groundbreaking, but it captured the attention of social media enthusiasts due to its ability to accentuate curves and create the illusion of a
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