Fitness Magazine

When it comes to nuts, almonds are my favorite, hands down. But many Americans don’t even consume half of the recommended nuts and seeds intake, which is about 3 servings per week. Almonds, however, are a nut that’s packed with nutrients. ”They contain fiber, plant-based protein, monounsaturated fats, vitamin E, calcium, manganese, and magnesium,” says

In the realm of wellness trends, bone broth may seem like a pretty innocuous one. It’s broth, after all. So the claims that bone broth is nourishing, nutrient-rich, and generally supportive of good health aren’t so hard to believe. But there isn’t much actual research into the benefits of bone broth. So we looked into

With all the misinformation circulating on social media, sometimes a good takedown is needed. From so-called hormone balancing and cortisol face to TikTok’s viral sugar pregnancy test, we love to see health and wellness myths debunked. But we have to draw the line when it comes to espresso martinis. Recently, the internet’s favorite it-girl drink

Recovering from a mastectomy is no easy feat. The procedure itself involves the removal of an entire breast (sometimes both breasts), and healing time can range from three to six weeks, per Memorial Sloan Kettering Cancer Center. During recovery it’s not uncommon to experience a host of different sensations in your arm, breast, and chest

From the rise of the “hot girl walk” to walking pads in home office setups, the humble stroll is more popular than ever — and rightfully so. Adding more steps to your daily routine can come with a whole slew of benefits, like improvements in mental clarity, stress relief, heart health, mobility, and so much

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Walking has been all the rage for a while now, but its heavyweight sister activity, rucking, is starting to steal the

Therabody SleepMask ($99) “When it comes to performance metrics and data, I’m a big nerd. I love sports science, and find a lot of value in wearable tracking technology. As a coach, I find that sleep performance metrics in particular can be useful for guiding strength and conditioning programming, providing insight about whether it’s time

Courtesy of NikeCourtesy of Nike While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. “This is going to be the worst run I’ve ever done. Worse than when I came

If you’re looking to incorporate more protein in your diet, don’t sleep on dessert. Contrary to popular belief, you definitely don’t have to skip out on sweets to meet your health and fitness goals. That said, there are some ways to make the last (read: best) meal of the day a little more nutritious, and

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Group fitness classes are always on trend, whether you’re being a Pilates princess or dancing in Pure Barre classes. Indoor cycling

More exercise isn’t always better. While there are many, many benefits of working out, it’s also true that exercise can become an addiction — and that’s a reality we hear about less often. Exercise addiction has no clinical diagnosis criteria and isn’t currently listed in the DSM-5 as an official mental health disorder (due at

Everyone’s period is slightly different, and odds are, you have a good sense of what’s normal for you. But when things start to deviate outside the norm — like a period that starts and stops — it’s understandable to have questions. But before you panic-google “my period stopped and then started again two days later,”

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two applause-worthy dance classes from instructor and choreographer Luis Cervantes. Throughout the session, Cervantes provides easy-to-follow instruction, taking viewers through a quick breakdown of

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I’ve used so many foam rollers throughout my 12-year running career that I’ve grown accustomed to thinking of them like friends.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. When life gets hectic, look towards a quick and effective workout format like high intensity interval training (HIIT) to prevent the

Summer may be winding down, but why not go out with the perfect drink to celebrate the season? If you’d rather skip the booze, a spirit-free CBD mixed drink could be just the thing! Both relaxing and refreshing, this CBD mango mojito recipe is delicious and incredibly easy to assemble. Made with fresh mango, fresh-squeezed