Have you ever felt personally victimized by your TikTok feed? Let me be more specific: have you ever scrolled through your For You Page and come across a video that so accurately described something you’ve gone through that you felt attacked? Because that’s how a lot of us at POPSUGAR felt when we stumbled across
Most healthcare facilities have been using body mass index (BMI) as a standard assessment tool for many years. It has been their go-to method of estimating whether a person is obese or underweight. However, since this system relies solely on height and weight, it may lead physicians to the wrong conclusion that a healthy, fit
Alo Yoga Airbrush High-Waist 7/8 Flutter Legging ($118) These flared Alo Yoga leggings are perfect for yoga, Pilates, or any low-impact workouts. They’re made with Airbrush fabric that gives you a flattering silhouette while preventing any unwanted slipping or bunching. They also have strategically placed slits for ventilation (OK, and style). Why we love it:
Collagen, often referred to as the body’s building blocks, is a structural protein that plays an important role in maintaining the health and overall wellness of our skin, hair, joints, bones, connective tissues, and other various parts of the body. As we age, our natural collagen production may decline, leading to various signs of aging,
Image Source: POPSUGAR Photography / Sam KangProduct Credit: PE Nation sports bra, PE Nation biker shorts, APL sneakers Chyna Bardarson, a NASM-certified Tone It Up trainer, is all about maximum efficiency. That’s why she created this quick zero-equipment workout that targets not one but two key muscle groups: your core and your glutes. This quickie
The Essence of Collagen Collagen is an abundant fibrous protein in the human body, making up a significant portion of connective tissues, skin, hair, nails, bones, and joints. Its primary role is to provide structural support and strength to these vital components, akin to a scaffold for the body’s architecture. In recent years, collagen supplementation
If you went trick-or-treating as a kid, you probably have vivid memories of Halloween: skipping around the neighborhood with a pillowcase or jack-o’-lantern bucket in hand, costume-clad, hunting down the houses with the full-size candy bars. The night would likely end with you dumping the whole thing out onto the floor, searching through your treasure,
Image Source: Trish Kusal / TK Wilson Photography/ Getty / Gaby Wojciech / Photo Illustration by Michelle Alfonso Erin Burnett, 36, got her mastectomy-scar tattoo more than three years after being diagnosed with stage II, triple-positive, invasive ductal carcinoma at 28. The breast cancer treatment and mastectomy she needed to save her life had done
If your idea of instant pudding involves a packet of powdered mix, using chia seeds in its place may sound intimidating. While it might seem like common knowledge that chia seeds are good for you, knowing what to actually do with them, let alone how to turn them into pudding, isn’t exactly self-explanatory. Even though
The dead bug exercise doesn’t sound like a glamorous core move. After all, what comes to mind is a dead roach or beetle on its back with its legs in the air. In reality, though, this beginner-friendly core move has a lot to offer — and there are plenty of reasons to add it to
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As proven by Olivia Wilde and Hilary Duff, a water bottle is more than just a way to quench
If you’ve never been to a barre class IRL, you might be wondering what the heck you should wear. After all, the workout is partially based on ballet, done without shoes, and typically on a carpet — in other words, the circumstances are a little different than your typical gym or other workout classes. Will
Bodybuilding.com’s newest line of plant-based supplements features this Birch Chaga Truffle to help boost your mood, immune system, and gut health. This delicious fat free bite of chocolate is sweetened with dates, fortified with linseed (flaxseed) flour for omega 3’s, packed with birch chaga, and finished with Cacao. Chaga mushroom, scientifically known as inonotus obliquus,
This 30-minute HIIT dance session is perfect for spooky season. Instructor Kaleila Jordan doesn’t miss a beat with this high-energy routine. From twerking how-tos to hot new dance moves, nothing is off-limits in this full-body session. Happy Halloween! Kick-start your workout routine with POPSUGAR’s new line of affordable fitness equipment available at Walmart. Don’t miss
This supplement contains 1000 mg of organic lion’s mane mushroom with 40% polysaccharides in a vegan cellulose capsule. There are many beneficial bioactive compounds in mushrooms but the scientific community is indicating that polysaccharides are the most likely compounds responsible for its health benefits (1). Lion’s mane, scientifically known as hericium erinaceus, is a culinary
Bodybuilding.com’s newest line of plant-based supplements features a certified organic coffee with an infusion of organic lion’s mane and chaga mushroom powder. The coffee itself is a ground dark roast arabica bean with lower acidity, smooth texture, and flavor notes of berries and chocolate. Lion’s mane, scientifically known as hericium erinaceus, is a culinary and
I know what you’re thinking: Barilla Penne Pasta ($2) a must have for a professional athlete? Must be for carb loading. But for Shiffrin, who’s also a Barilla global partner, it’s more about comfort. When you’re constantly traveling to compete, you’re at the mercy of what’s available via restaurants and hotels, she says. If she’s
Bodybuilding.com’s newest line of plant-based supplements features this organic mushroom supplement to help boost your immune and digestive systems. In one 7-gram scoop you will have four grams of dietary fiber made from a prebiotic blend of Inulin, green tea leaf extract, and fermented ginger root. You will also get 1510 mg of six organic
If you’ve never been to a barre class, it might sound gentle or even a bit froufrou — but those who’ve been to barre know that this type of workout burns in a one-of-a-kind way. Though it’s low-impact and uses micro movements and small weights, barre classes work and exhaust tons of tiny muscles you
This plant based supplement contains a 4-gram serving size of organic easy-to-digest spirulina powder to help provide with you a variety of impactful bioactive compounds to support your overall wellness. Spirulina is a blue-green algae that grows naturally in warm, mineral-rich, alkaline, tropical waters. This microscopic organism is one of the world’s best superfoods because
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