In a refreshing turn of events, Aaron Judge hit the bleachers on Nov. 5 to cheer on his wife, Samantha Bracksieck, as she completed the New York City Marathon for the second year in a row. For years, Bracksieck has frequented the stands in support of Judge, an outfielder for the New York Yankees. Now,
I began teaching yoga in 2012, and since then, I’ve often been asked about the difference between yoga and Pilates. People often believe the two can easily be interchanged and that they both have the same benefits. Though yoga and Pilates are similar in some respects, they’re very different in others. They’re both low-impact workouts
I’ve been dancing for 21 years, and trying to decide what to wear to a hip-hop dance class is always a challenge for me. I know I could easily wear leggings or sweats paired with a t-shirt or tank top, but it’s not always the most comfortable or stylish option. When I go to dance
Welcome to Breath Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie for our first episode, a powerful yoga flow intentionally programmed to shake up your morning routine in just 30 minutes. It incorporates breathing techniques such as
If you follow her on any social media, you know that Megan Thee Stallion has a heck of a workout routine. Her usual training consists of heavy weightlifting, functional strength work, dynamic full-body conditioning, and plenty of rest-interval twerking. While Megan Thee Stallion’s workout routine alone is worth envying (and replicating, if you can keep
From the very first time she laced up her sneakers at high school track practice through her final race as a collegiate athlete, Olympic runner Colleen Quigley never felt ashamed to have a period. Her parents and coaches normalized the conversation from a young age, she says, and she quickly learned that menstruation is simply
Content Warning: This article contains mention of suicide and suicide ideation. Please proceed thoughtfully. Megan the Stallion’s much-anticipated music video for “Cobra” was released yesterday, and within hours, it was trending all over social media. Though the visuals and concept for the video were magnificent and Meg looks as stunning as ever, the deeper conversation
Image Source: POPSUGAR Photography / Chaunté VaughnProduct Credit: POPSUGAR Dumbbells If you’re totally intimidated by the weights at the gym but you want to start strength training — or you’re just looking for a simple but effective total-body dumbbell workout to cue up at a moment’s notice — this routine was made for you. It’s
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Considering buying a juicer but unsure where to start? We understand. With hundreds, if not thousands, of juicers of
Cost: Free; premium subscription is $12 per month Aura is just as much a self-care app as it is a meditation app. In addition to meditation tracks, Aura also gives you access to stories and sleep tales, life coaching, cognitive behavioral therapy, hypnosis, calming music, and nature sounds. From this selection, you can create and
Stuffing fans, take a very deep breath. Because this Thanksgiving we’re making room for the Quest Apple Pie Brown Butter Cookies—they’re stuffed with protein! (See what we did there?) This recipe uses the Quest Cinnamon Brown Butter Protein Cookies & Vanilla Milkshake Protein Powder. With your health and taste buds in mind, these cookies are
Whether you realize it or not, seasonal changes affect your body in more ways than one. Dehydrated skin and chapped lips only touch the surface, but what about itchy, irritated eyes? Before you grab eye drops from the medicine cabinet and plop ’em in, there’s a few things you should know about the latest eye
We see you. You’ve been assigned a dessert for Thanksgiving, but you don’t bake. Say less, because we’ve got a deliciously simple pie for you— Questified Peanut Butter Candy Pie using Quest Coated Candies & Vanilla Milkshake Protein Powder. It’s a perfect treat for both kids and adults. Plus, it’s a nutritional powerhouse, packed with
Starbucks makes it easy to get an instant burst of happiness by sipping on the coffee chain’s seasonal drinks — they’re like liquid holiday cheer. If you’re more of a chocolate-lover than pumpkin-spice-obsessed, you’ll love Starbucks’s peppermint mocha. The drink has been around for more than 20 years now, and is considered the most-loved holiday
Step aside turkey, we’re turning up the holiday heat with this high-protein, Questified Spicy Pork Tenderloin using Quest Spicy Cheddar Cheese Crackers—a brilliant combination of flavor and nutritional balance. With an out-of-this world blend of spicy and hearty proteins, it’s basically cheating! Check out the full recipe below: NUTRITIONAL INFO SPICY PORK TENDERLOIN Yields: 6
Sparkling water has become a go-to for people who want something a bit more . . . extra than plain water. Also known as carbonated water or club soda, sparkling water is essentially water combined with carbon dioxide gas that has been dissolved under pressure. This infusion process creates tiny bubbles that give the water
You’ve finally decided to start your weight loss journey, but what’s next? While good intentions are all fine and dandy, it’s important to have a plan. Will you focus on workouts? Will you implement any dietary changes? Or both? So many questions and even more dilemmas. One thing everyone seems to agree on is that
Let’s be honest, we all love big bundts, and yes, we can not lie about that. Which is why we’re whipping up a Double Chocolate Protein Bundt Cake on National Cake Day! Treat yourself to the incredibly indulgent duo of deliciousness and protein using Quest Chocolate Milkshake Protein Powder. Check out the full recipe below:
First, it was the bike. Then, the treadmill. Now, the reformer. The appetite for connected digital fitness equipment is holding strong even now that the urgent need for at-home exercise solutions has passed. According to one market analysis, the virtual fitness market size is expected to tick upward until it’s worth $187 billion by 2032.
In the pursuit of a long and healthy life, many individuals turn to dietary supplements to bolster their well-being. While we must tread carefully when discussing the potential benefits of these supplements, scientific research has shed light on how certain superfood supplements may support various aspects of our well-being and may play a supportive role
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