Fitness Magazine

With both professional and college women’s sports gaining more attention, there’s never been a better time to talk about how training can impact women differently. Some injuries can be a lot more common in women, leading researchers to explore the role hormones may play in fitness. For example, studies have shown that women are two

The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it’s not just your mama’s exercise — it’s something you should consider adding to your routine as well. Fire hydrants are a great exercise because they don’t require any equipment, but can still help you build some

Forme Revive Bra ($195) It may cost a pretty penny, but it works. I find that ever since I’ve started to run in this posture-correcting sports bra, I pay more attention to my form, stand up straighter, and tuck in my pelvis, all of which may help with injury prevention long-term. The bra is designed

The Women’s National Basketball Association (AKA the WNBA) is finally getting its much-deserved moment and, in case we haven’t already made it obvious, we’re here! for! it! With the WNBA drawing in record-breaking viewership and attendance numbers, it’s safe to say that the league has earned itself many, many new fans. And some of those

Natalie Nakase is no stranger to winning. During her three-season tenure as assistant coach for the Las Vegas Aces, Nakase — alongside head coach Becky Hammon — led the team to back-to-back WNBA championships. And now, Nakase is heading to the Bay area to replicate her leadership style as the head coach of the newest

Image Source: Getty / Olga Rolenko Dealing with a nighttime cough that’s costing you sleep? You’re not alone. Winter can be a hotbed for illness, which means good quality rest is more important than ever. But according to MDs, bedtime is actually a common trigger for coughing storms (especially if you don’t know what to

Led by “Bachelorette” alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that’s bound to help you clock in tons of steps while getting the heart rate up. Assisted by Paris Nicole and Tyler Hightower, this class is beginner-friendly, making it an easy choice for an at-home or gym workout.

Ozempic is a prescription drug that’s been all over the news in the past year. Although it’s a type 2 diabetes drug, Ozempic has been widely touted as a weight-loss cure. It’s been rumored to be used by big-name celebs off label as a weight-loss drug and gained so much cultural capital that it earned

You might not have heard a ton about Wegovy, but that doesn’t make it any less effective for weight loss. While medications like Ozempic originally dominated the weight-loss space, Wegovy is another injectable prescription weight-loss drug worth knowing about. When properly prescribed, it’s been shown to help people lose weight and keep it off, with

If you caught the volleyball action at the Summer Olympics and found yourself totally obsessed with both indoor and beach volleyball, trust us, you’re not alone. The sport had us all on the edge of our seats, with Team USA indoor bringing home major wins: a Bronze for the men, a Silver for the women,

In 2021, Leanne Pedante‘s husband died suddenly in a car accident. After the initial shock wore off, the fitness instructor felt an instinct to turn to movement — one of her go-to coping mechanisms. “I wanted the emotional release,” she says, turning to running and boxing. But her body needed something else. “I had these

This informational guide, part of PS’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. We

Mammograms are a critical part of your reproductive care and overall health and wellness. After all, breast cancer is the second most common cancer in women in the United States and is responsible for about 30 percent of all new female cancers each year, according to the American Cancer Society. And while the mammogram itself

Natural Vitality Calm ($27, originally $41) If you’re looking for a healthy way to wind down, this magnesium supplement drink mix can help to relieve stress and tension. Just stir in a half of a teaspoon to two teaspoons in your water for a fizzy, fruity drink. It’s Non-GMO Project Verified, vegan, and gluten-free and

It only takes one ill-timed leg twitch to jerk you right from the precipice of a deep slumber. Sometimes it’s only a little shake, while other times it’s a full-body jolt. Either way, if you’ve ever experienced this sudden twitching just before drifting off, you know how frustrating it can be. Interestingly enough, there’s an

Red Bull Content PoolRed Bull Content Pool Chelsea Kimball knew she wanted to get into free ride mountain biking after she made a jump she didn’t land. During the US mountain biker’s first trip to Virgin, UT, in 2017, Kimball hit a big step up — a jump with a landing that’s higher than the

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has an easy solution: a simple five-minute ab workout targeting the obliques. While five minutes may not seem like much, Pollard explains that you