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More in depth tutorials: – Fast and EASY Double Bun Twist tutorial: https://bit.ly/2L3l2en – 3 Easy Double Buns | Space Buns for Thin, Normal, & Thick Hair: https://bit.ly/2EmHxKN – How to: Bubble Hairstyle: https://bit.ly/2EjefN9 – 6 Easy Messy Buns: https://bit.ly/2L3OG2T Product links: Elastic Ripper: https://amzn.to/2L6Klw2 The BEST Roller Pins: https://amzn.to/2E9YFSX Bob Pins: https://amzn.to/2SGLMEb Dry Shampoo:
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The groin muscle is easy to injure or pull. When you have a groin strain, you want to do gentle stretches and exercises to help the healing process. More groin strain stretches from Dr. Jo: https://www.youtube.com/watch?v=wiLfp6iM07s&index=23&t=0s&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q Lying down, supine butterfly stretches and leg roll outs are a great way to warm up and loosen the
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Burgers. Fried chicken. Pizza. There are almost too many options to list. With so many options, it’s easy to see how just about everybody has their preferred fast food fix. There’s no denying that fast food offers the convenience of a hot-and-ready meal for a reasonable price. Is Really Fast Food Bad For You? But
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Endurance exercise is generally any aerobic exercise performed for an hour or more, like running, swimming, and cycling. Think marathoner or triathlete. But whether you’re competing or not, if you’re performing this type of physical activity, it’s important to know the difference in fueling for this type of activity versus a strength-and-power or stop-and-go type
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Gigi Robinson is busy. The 24-year-old influencer, photographer, podcast host, and entrepreneur recently added “swimsuit model” to her stacked list of credentials when she became the first Sports Illustrated model to openly speak about her chronic illness. Robinson passionately uses her platform for advocacy — and chronic illness is far from the only important subject
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Gabe Snow is a NYC-based elite personal trainer, former collegiate-athlete (D2 football at Bloomsburg University), and a 4X nationally qualified NPC competitor in Men’s Physique and Classic Physique. He’s also a performance nutrition coach and focuses on new ways to gain strength, speed, and durability through movement that supports control, stability, and pliability. His philosophy:
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Shane Warne’s sudden death reportedly after a heart attack has shocked the world. Previously, Puneeth Rajkumar’s death from cardiac arrest after an intense 2-hour long workout session came as a huge blow to his fans. This incident has raised concerns over heart disease and heart attack risk among those who are in their late 30s,
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