We can’t tout the benefits of strength training enough: it can help you burn calories, build lean muscle, boost metabolism, and even sleep better. And while it’s important to find the right weight to challenge yourself, you can’t stick to the same set of dumbbells and sets forever if you want to see progress. This
Popular Peloton instructor Leanne Hainsby shared on Jan. 27 that she’s privately been undergoing treatment for breast cancer since last summer. The 35-year-old posted a series of text images to Instagram describing her journey over the last six months. “Two days before my best friend’s [dancer Danielle Hampson] funeral, I found a lump in my
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🚀 Fuel your workout like a pro: Meal prep tips for pre and post-workout” #workoutmotivation #fitnessfood #fitmeals #nutritiontips #workouttips #healthylifestyle “Want to know the secret to fueling your workout like a pro? Hit save on this reel for tips on meal prepping before and after your sweat sesh! 💪 #workoutmotivation #fitnessfood #fitmeals #nutritiontips #workouttips #healthylifestyle
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One of the best pieces of equipment for working out and getting great results is dumbbells. The good news, it does not require heavy weight to be able to build muscle. You can still build muscle when using lighter weights. Good form and using more time under tension is a great way to build muscle
Physical Therapist and Osteoporosis Expert Margaret Martin presents a 25 minute osteoporosis exercise workout routine. This routine includes a series of warm up exercises, weight bearing exercises, strength training, posture exercises and closes with a series of flexibility exercises. The workout is from Margaret’s Stronger Bones, Stronger Body Osteoporosis Exercise Series. –Chapters– 0:00 Introduction 2:31
As if periods aren’t awful enough on their own, we have news that might make them worse — especially if you’ve come to love period underwear. A recently settled lawsuit claims that Thinx misrepresented its products as safe, sustainable, and free from harmful chemicals and nanoparticles. According to the lawsuit, third-party testing found that its
Motivation is at an all time high, and you’re ready to give it your all. The only problem arises when you finally get to the gym, check in at the desk, and turn around to see just how many people there are. Every piece of equipment seems to be in use, some even having lines
Image Source: Getty / Vittorio Zunino Celotto Content warning: This post discusses eating disorders and mentions sexual assault. “I am constantly having to look at my own face, and it’s truly exhausting,” Camila Mendes said during her podcast debut on the Jan. 26 episode of Dear Media’s “Going Mental.” “But what it’s done is I
Affirm: I am motivated, focused and disciplined. Hi everyone and welcome to my channel! My name is Bonni Rae and in this video I share how to stick to a workout plan and stay on track with your fitness goals by organizing and planning. By implementing this strategy into my fitness plan I’ve been able
Get More FREE Muscle Building Info at : http://www.sixpackfactory.com In this video top fitness model Justin Woltering shares his powerful pre and post workout meals, shakes and secrets to make sure you get the best possible results. If you have always wondered what the top guys do and eat before and after their workouts to
Download the Cultfit app to access more such content – https://bit.ly/30pXU5L Kickstart your New Year on a fit and healthy note and get rid of that stubborn belly fat with Season 3 of ‘Belly Burn with Shwe’. A sequel definitely worth binging! Say yes to healthy living with Cultfit Check out our Fat Loss Workouts
Breakfast has been getting a bad reputation lately. There’re the ongoing debates of what, when, and how much to eat each morning. It’s important to stay in tune with our appetites in order to achieve our health goals. Science, like always, can be reliable with sharing how to improve the way we approach health. Here’s
When a particular eating plan becomes super popular all of a sudden, it’s worth looking at with skeptical eyes. After all, plenty of diets that started out as legitimate, expert-backed plans designed to address specific health issues or medical conditions have become twisted into little more than lose-weight-quick schemes, then mass marketed to people, many
The ketogenic diet has been around for centuries. Ketosis is the transferring of the body’s primary energy source from carbohydrates to ingested and pre-stored fat, resulting in the creation of ketones. Its benefits range from fat loss to blood sugar regulation, and as such, the keto diet maintains its popularity. Yet with how strict the
Dancer and choreographer Arianna Davis — best known for her recent appearance on Lizzo‘s “Watch Out For the Big Grrrls” and as a dancer on Lizzo’s recent world tour — is here with a 30-minute beginner hip-hop dance cardio workout that’ll make you sweat. Get ready to hit the stage for a full-out feel-yourself dance
Here’s the Workout Plan 👉🏼 – https://tinyurl.com/37nxbjx2 TRANSFORMATION ACADEMY WAITLIST 👉🏼 – http://brendaturner.com/pre-enroll It is a blessing to be able to share these plans with you! It feels like heaven to hear that these plans help you to get moving, and feel more empowered in the gym. Thank God for movement, friendship, and love. May