Thank you for watching guys Get your diet plan now for $2.99 instead of $19.99 👇 – Muscle building: https://bit.ly/3lyD91R – Weigh loss: https://bit.ly/3Xk6Px2 Join my telegram channel now: https://t.me/samiraboudouworkout Subscribe for daily workout and motivation – https://bit.ly/3rsFBrj Follow me on TikTok (350k+ followers) – https://vm.tiktok.com/ZTdgPjfYM/ Follow me on Instagram: https://www.instagram.com/samiraboudou06/
0 Comments
Tropical Loophole Dissolves Fat Overnight 👉 tropicify.commercestart.co Week 1: Day 1: 30 minutes of cardio (running, cycling, elliptical, etc.) + 20 minutes of strength training (bodyweight exercises like squats, lunges, push-ups, and planks) Day 2: 40 minutes of low-impact cardio (walking, swimming, or yoga) + 10 minutes of stretching Day 3: Rest day Day 4:
1 Comment
What should you take, drink or eat before and after working out? If you’d like to support us, here are 4 easy ways: 🥥 Perfect Keto (use MINIMALIST15 for 15% off!) ►► https://minimalistketo.com/perfectketo Pro tip: You have to try the Keto Collagen (Choc. or Vanilla) mixed with coffee! 👉🏽 Custom Keto Meal Plans ►► https://minimalistketo.com/mealplan
0 Comments