TRANSFORMATION ACADEMY WAITLIST 👉🏼 – http://brendaturner.com/pre-enroll
It is a blessing to be able to share these plans with you! It feels like heaven to hear that these plans help you to get moving, and feel more empowered in the gym. Thank God for movement, friendship, and love. May you experience your inherent greatness through the gift of exercise, and may you grow stronger each day, within and without.
Much Love,
Brenda
00:00 – 00:40 Join the Waitlist for Transformation Academy!
00:51 – 01:07 Workout Overview
01:08 – 01:09 DAY 1
01:25 – 02:11 Leg Press
02:38 – 02:54 Bosu Jump
03:04 – 05:23 Lat Pull
05:29 – 05:50 Bosu Plank
05:51 – 07:09 Assisted Nordic Curls
07:21 – 07:45 Kick throughs
07:48 – 09:11 Bosu Pushups
09:12 – 11:13 Cable Kickbacks & Reverse Lunges (superset same leg)
11:41 – 11:42 DAY 2
11:54 – 13:25 Split Squats
13:26 – 13:54 Kettlebell Swing
14:43 – 15:59 Cable Row
16:11 – 17:04 Swiss Ball Knee Tucks
17:06 – 17:47 Sliding Hamstring Curls
17:51 – 18:15 Glute power ups
18:32 – 18:50 Swiss Ball Pushups
19:05 – 19:23 Swiss ball glute bridge
19:23 – 19:24 DAY 3
19:26 – 20:23 Sumo Deadlift
20:24 – 20:46 Traveling Jumps
20:49 – 21:22 Inverted Row
21:25 – 21:45 Bosu Planks with circles
22:01 – 22:54 Lateral band walks and band jumps
22:56 – 24:02 Isometric Pushups
24:05 – 25:06 Fire Hydrants with Kickbacks
25:15 – 25:53 Heavy Rope tabata
25:55.- 27:57 Accessory Day 1
27:58 – 30:44 Accessory Day 2
30:45 – 31:34 Pre Enroll for Transformation Academy