– Shoulder Press Single DB
– Front Raise Single DB
– Lateral Raises ISO
– Rear Delt Row ISO
– Plank Shoulder Taps
? Each Chest Exercise is performed for 30 seconds
⏰ Rest is 30 seconds after each exercise
Give this one a try and let me know what you thought down below!
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ONE Dumbbell Only Shoulder Workout for Men (Workouts with ONE Dumbbell) | Single Dumbbell Exercises
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