This is also Day 9 of the 10 Day Legs & Booty Challenge. YAY!
Tools: mat & booty band (optional)
1 x 45sec
Bridge
1 leg bridge
1 leg bridge
Glute presses
Glute presses
Prone frogs
Prone squat
Squat
Lunge with knee drive
Lunge with knee drive
Duck walks
Squat pulse
Side to side shuffles
Squat leg lift
Squat lift
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
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