Original Body Transformation Video:
https://www.youtube.com/watch?v=UNhNe…
How I Transformed My Body From Skinny Fat to Fit:
https://www.youtube.com/watch?v=0dxaj…
Part 2 of above video:
https://studio.youtube.com/video/eH_G…
How To Go From Skinny Fat to Fit
https://www.youtube.com/watch?v=8MEJi…
Must Do Tips + What I Learned From Transforming My Body:
Notion Template Link:
Complete Beginner:
https://brindle-launch-ffa.notion.site/Complete-Beginner-Workout-e17b99674d4642fbb67065aabc0e8bbf
Workout Routine Template:
https://brindle-launch-ffa.notion.site/Workout-Routine-Template-with-Examples-0fc626f6ea0b4470b3f43ee435cb1f34
0:00 Intro
1:10 Complete Beginner Workout
2:04 Notion Workout Routine Template, Progress Tracker
4:18 My Gym Workout Routine and Exercises
8:34 My Abs Routine and Exercises
9:06 My Home Workout Routine and Exercises
11:40 My Cardio Routine