My Current Workout Routine on a Busy Schedule + FREE Plan!

I am finally sharing my current workout routine and workout split with you guys! I do a full-body split and weight train 4 days a week for about an hour each gym session! As a dental student, I don’t have a lot of time to spend in the gym so I make the most out of the 4 days I give myself to go! I talk about my favorite exercises, walk you through my push and pull full body days, my ab routine, and share some of my favorite workout accessories and supplements!

I am also sharing a FREE plan if anyone wants to try my workout routine! It’s great for anyone on a busy schedule and who doesn’t want to be in the gym 6-7 days a week. I am not a personal trainer, so I am not selling this plan—just making it easier if you wanted to try how I work out.

Download the workout routine: https://www.kathrynmuellerfit.com/4-day-workout-routine/

Disclaimer: I get commissions for purchases made through some links and codes included in this description.

Supplements mentioned:
Pre-workout: https://bit.ly/3qpmYkV
Post-workout protein: http://bit.ly/KathrynPhormula1

Gym gear mentioned:
Glute band: https://geni.us/RhCXf3
Barbell pad: https://geni.us/KBdb8sy
Lifting gloves: https://geni.us/1GovKU
Mask: https://bit.ly/3bJL3ib
Ankle straps: https://geni.us/ZS1dY

FOLLOW ME
Instagram: https://www.instagram.com/kathrynm_fit
Facebook: https://www.facebook.com/kathrynmfit
Facebook Group: https://www.facebook.com/groups/fitnessfinds
Twitter: https://twitter.com/kathrynmfit
Website: https://kathrynmuellerfit.com

MY MEASUREMENTS
Chest: 29 in, 73 cm
Bust: 35 in, 89 cm
Bra size: 32 DDD (70F EU sizing)
Waist: 25.5 in, 65 cm
Hip: 38 in, 96 cm (widest part)
Thigh: 22.5 in, 57 cm
Calf: 15.5 in, 39 cm
Inseam: 30.5 in, 77.5 cm
Torso: 65 in, 165 cm (measured in a loop)
Height: 5’9”, 175cm
Weight: approx. 150 lbs / 68 kg (changes all the time tbh)

LINKS AND CODES
1st Phorm: use the link below for FREE SHIPPING
http://bit.ly/3619d1C

Buffbunny: use code “KATHRYN”
http://bit.ly/2XIRWHg

Colorfulkoala: “kath10” for 10% off
http://bit.ly/colorfulkoala

Kamo Fitness: “kathryn”
https://kamofitness.com/collections

Tier Activewear: “kath” for 10% off
https://bit.ly/2GiutbA

Nepoagym
http://bit.ly/2Sztg3p
Code “KATH2” (2% off 1-2 pieces)
Code “KATH6” (6% OFF for orders over 3 items)
Code “KATH8” (8% OFF for orders over 5 items)
Code “KATH10” (10% OFF for orders over 7 items)

Nepoagym (AliExpress): use code “STY4DUS7”
https://bit.ly/39nhFt0

CLS Sportswear: use code “Kathrynm” (10% off)
https://bit.ly/2vQlE3I

Yvette (high support sports bras): use code “kathryn15” for 15% off
http://bit.ly/34hFHE

Liquid IV: click the link below or use code “KATHRYNM_FIT” for 25% off and free shipping
https://bit.ly/3hMmRwq

Shop my Amazon Storefront: https://amzn.to/2WMLX6a

WHAT I USE TO MAKE VIDEOS
Video Equipment: https://amzn.to/3hAqPqF
Music (Epidemic Sound): https://bit.ly/31h4Y0O