Strength training, HIIT, and Low to Moderate activity are all – in balance – a part of the exercise that will support muscle and bone and keep stress levels low and immunity strong.
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Get the ultimate list of habits for more ENERGY and VITALITY after 50! You can decide where small changes will make a big difference.
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Exercise After 50 support:
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For (10) short videos you can fit into your busy life: https://flippingfifty.com/muscles-in-minutes
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