What is Push, Pull, Legs Workout?
It’s a workout that’s designed to build muscle in almost every single muscle group by following a simple format: on a certain day of the week, you only train either upper-body pushing muscles (push), upper-body pulling muscles (pull), or your entire lower-body (legs).
It’s a workout that’s designed to build muscle in almost every single muscle group by following a simple format: on a certain day of the week, you only train either upper-body pushing muscles (push), upper-body pulling muscles (pull), or your entire lower-body (legs).
In this video I will show you my Pull workout where we focus on the muscles involved in your upper body pushing motions, with the major focus on your back and biceps.
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