Our bodies go through SO much during this time so take your time and be safe while starting to exercise again! You are amazing and I hope you like this workout!
*Check with your doctor before starting this or any exercise routine and make sure to wait until you get clearance. Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Let me know in the comments below if you want to see any specific videos and I will try to get to those π Let me know if you have any questions AND always, thank you so much for working out with me and for all the support π
xoxo,
Jenessa
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βοΈDO THIS WARM UP FIRST: https://www.youtube.com/watch?v=gaXjtCW7Dtw&t=7s
βοΈDO THIS COOL DOWN AFTER: https://www.youtube.com/watch?v=8C6eZ-5O7SQ&t=121s
ππΌSUBSCRIBE TO MY MAIN CHANNEL: https://www.youtube.com/channel/UCUjIIB7LNwstLoC-FaJbuVQ
π· GEAR I USE:
CAMERA: Sony A6600
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.
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