No equipment is required, so lace up those runners and let’s go HIIT it!
?? Day 20 of our 25 in 25 Challenge ??
Tools: nothing
60sec/45/30/20
Side lunge to squat
Star jax
Repeater knee
Repeater knee
Got some extra time? Do this 15-Min Awesome Abs Workout:
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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