Cycling through circuits of lower body strength moves, to power moves, and then a series of corrective moves (so we keep your low back, hips & knees happy) you will work it all.
It’s the perfect killer leg workout.
Day 7 of the 10 Day Legs & Booty Challenge.
Tools: a pair of heavy dumbbells, a bench or side of couch or bed (optional), a glider or tea towel (optional)
3 x 40sec
Elevated goblet squat
RDL
1 x 40sec
Woodchop
1 x 40sec
Stutter adductor slides
Stutter adductor slides
Standing fire hydrants
Standing fire hydrants
3 x 40sec
Stationary lunge
Stationary lunge
Bridge with march
1 x 40sec
Glute power RDL
Glute power RDL
1 x 40sec
Adductor lift
Clam
Adductor lif
Clam
Hip thrust challenge – 2min
Single leg thrust
Single leg thrust
Hip thrust
Toes up thrust
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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