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🚩 Watch our most popular workout plans here: @Fitnessfirst_12
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kegel exercises for men → pelvic floor exercises
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⏱️ Duration: 12 minutes
💪 Exercises quantity: 9
⏱️ Format: 1 exercise = 60 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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⭕ Following along with this video to complete all exercises
⭕ Repeat for 3-4 Set for a complete workout.
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