Step by step instructions for using Kegel weights including how to find your starter weight and how to begin your Kegel exercise program. Using vaginal weights with the Intimate Rose System can help you stop urinary incontinence, pelvic organ prolapse, improve sexual experience and overall vaginal health.
Watch Beginner and Advanced Kegel Exercise Workouts
How to Use Kegel Weights
https://www.intimaterose.com/pages/how-to-use-intimate-rose-kegel-exercise-system-vaginal-weights
Intimate Rose Vaginal Weights
Kegel Exercise Weights
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