And, the best part, you only need one pair of dumbbells!
If you’re a beginner join us. I have modified a few of the moves and, as always, I coach through all the moves.
FYI: you also got out of one round of push presses and front squats. That was my bad, which I think you’ll thank me for. ?
Tools: a pair of mod dumbbells
6 x 30sec
Dumbbell Clean
Push press
Front squat
Crush press
Renegade tricep kickbacks
1 arm dumbbell snatch
Alternating piston rows
Other arm DB snatch
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
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