This is also a great routine if you get bored easily. We have a TON of moves, and we only do them twice.
Day 3 of the 10-Day Legs & Booty Challenge 2.0.
Tools: a mat
2 x 40sec
Plie squat
Plie squat & hold
Step out side lunge w/ sweep
Step out side lunge w/ sweep
Fire hydrant
Up & over calf
Fire hydrant
Up & over calf
Side-lying double leg lift
Inner thigh lifts
Outer leg lift
Clams
Side-lying double leg lift
Inner thigh lifts
Outer leg lift
Clams
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
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