https://lovelylifts.nyc/
*includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more!*
a *realistic* guide on how to start your fitness journey, start working out, and have a workout routine – and have goals that are realistic, motivation to start working out, be productive, tips for healthy habits and to be consistent! ♡
follow me on insta👀: (if you a real one)
https://www.instagram.com/lenaliftsx/?hl=en
get my preworkout from EHPlabs ⚡️: (use code: LENA10 for $$ off)
OxyShred Thermogenic Fat Burner
my workout playlist 🎶:
follow me on tiktok🌻: https://www.tiktok.com/@lenalifts?lang=en
my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
https://www.amazon.com/shop/lenalifts
for business inquiries ONLY✨
contact: partnerships@lovelylifts.nyc
songs I played in the video 🎶
– https://share.epidemicsound.com/n6vs4u
#workoutmotivation #fitnessmotivation #fitnesstransformation
tags~
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timecodes:
0:00 – intro
0:19 – understand why results don’t happen overnight
1:46 – write down your why
2:20 – have a preworkout routine
4:21 – workout with me
5:00 – stick to a workout program
5:32 – my workout guide
7:11 – find a workout activity you genuinely love
7:32 – 21/90 rule
8:00 – create a reward system
8:20 – conclusion