In this video, Olympic Marathon coach Lindsey Parry walks you through EXACTLY what you need to do in order to run a 10k in under 45 minutes…
…You can get access to this exact sub 45 minute 10k training plan that Lindsey talks you through by clicking here: https://bit.ly/Sub-45min-10k-Training-Plan
You can access any of our 5k, 10k, half marathon or marathon plans by clicking here: https://bit.ly/4510-Training-Plans
In this video:
00:00 Who should follow this plan?
01:06 Overall structure
01:47 The first 3-week block
06:17 Recovery week 1
08:07 Loading cycle 2
11:48 The final 4-week block
14:18 The taper
16:52 Strength training
#10k #Running #TrainingPlan #CoachParry
I enjoyed reading this. It’s clear and well-written.