What’s up guys Coach Mandler here and today what I want to do for you is go through a little bit of a quick concise programming workshop. I’m going to be taking you through my exact daily split from Monday all the way to Sunday and also show you exactly how I structure each and every one of my workouts for a more balanced and organized approach to help you accomplish your goals in strength conditioning and overall muscularity so that you look like and perform like the badass warrior that you want to become!
Want to lose belly fat?
Get your FREE Fat-Loss plan:
► https://marchmanstrength.com/kettlebell-cardio-blueprint/
Want to look good naked?
Check out my ALL NEW kettlebell fat-loss program “MetCon-6” below:
► http://sixminutefatloss.com/sc/
Want to see what I’m up to?
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► https://www.instagram.com/coachmandler/
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Be about it,
Coach MANdler (Chandler Marchman)
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