Designing a workout plan can be an effective way to build the perfect routine for your schedule. Learn how Erin Stern’s deconstructs a workout plan to fit your lifestyle, understand your goals and keep active so that you can create a workout plan that fast tracks you to your personal goals.
00:00 Intro
00:22 Create Your Schedule
00:52 Prioritize Two Muscle Groups
02:00 Master 1st & 2nd Degree Exercises
02:42 Track Volume & Workouts
03:53 How to Incorporate Cardio
05:07 Rest & Recovery Time
Shop Erin’s Supplement Must-Haves:
C4 Ripped Sport: https://glnk.io/po2m/erinstern
Super HD: https://glnk.io/054l/erinstern
COR Whey: https://glnk.io/z573/erinstern
Cellucor Gear: https://glnk.io/k7jv/erinstern
Follow C4 Energy & Cellucor
https://www.instagram.com/c4energy/
https://instagram.com/cellucor
Music:
Lighthouse- Ben Fox
I enjoyed reading this. It’s clear and well-written.